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Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
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Long Head Bicep Exercises | The Ultimate Guide! – Revolutionary Program Design
Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube
Long bicep/short tricep vs. short bicep/long tricep : r/bodybuilding
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Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter
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Short Head Bicep Workout For Mass and Strength -
